We all know what it feels like to experience FOMO — fear of missing out. Whether it's scrolling through Facebook and seeing how much more fun everyone else seems to be having, or it's sitting at home watching a partner head out on an exciting date with a new partner, FOMO can make us feel anxious, angry, frustrated, or just plain sad. This week, we talk about the different pieces of FOMO, how social media can make it worse, and how to counteract it.

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You can order Dedeker's book, The Smart Girl's Guide to Polyamory: Everything You Need to Know about Open Relationships, Non-Monogamy, and Alternative Love by clicking here.

Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.

Our theme music is Forms I Know I Did by Josh and Anand.

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